Are You Missing Out On These Benefits Of Coffee?
Could you imagine a future without coffee?
Picture this. You wake up the next morning and turn on the news to hear that coffee won’t be imported again because the government have decided it’s not healthy. We’d understand if you’re scratching your head right now. But in recent news, the Swiss Government announced they are considering no longer stockpiling an emergency coffee reserve because of the apparent lack of advantages of drinking coffee.
There are 15,300 tonnes saved at the moment, but by 2022 there will be no additional coffee beans joining this sizable stash. The Swiss government declared the reason for this move is because “Coffee contains almost no calories and therefore does not contribute, from the physiological perspective, to safeguarding nutrition”.
While it’s true that coffee has very few calories, research suggests there are many other benefits for our health and around the house. Did you know that coffee grinds has a lot of benefits for your plants, while also being excellent for hair growth? Here, we’ve listed down 11 benefits you didn’t know coffee had beyond just tasting great and waking you up in the morning!
11 advantages of drinking coffee you may not know
1. No calories!
So while the Swiss government think having no calories means there are no advantages of drinking coffee, we beg to differ. It’s because there aren’t any calories that make coffee so good for keto diets. So that means you can finally have something that tastes good and lose weight, for once!
2. Source of antioxidants
Research shows many of us get our daily dose of antioxidants from coffee more than any other source. Drinking 1 to 2 cups daily is enough to keep your body fighting fit each day.
3. Lowers risk of heart disease
The presence of polyphenols in coffee lowers the risk of cardiovascular diseases from developing as we grow older. In fact, studies show that drinking at least 2 cups of coffee a day lowers heart disease by up to 11%!
4. Coffee grinds are a great fertiliser
While there are advantages of drinking coffee, keeping the coffee grinds are just as useful! Because they are full of nutrients and minerals, they act as really useful fertiliser. So the next time you make pressed coffee, keep the grinds and spread them in the soil of your potted plants or in your garden.
5. Coffee grinds are also a great ant-repellent
The remains of your morning beverage aren’t just life-giving to plants. They keep away the sneakiest insects with the sharpest sense of smell and more perseverance than coffee stains sticking to white shirts. That’s right – your coffee grinds actually keep them away from your house and invading your privacy and your pantry! It’s actually the smell that deters them and messes with their sense of smell, which ultimately stops their consistent pathing. Spread those grinds around the outside of your house and you should notice fewer ants inside!
6. Drinking coffee slows the progression of Alzheimer’s
Studies show one of the advantages of drinking coffee significantly reduces the risk of developing Alzheimer’s, if it’s consumed regularly over at least 20 years. Taking care of our bodies and minds is always important. And here’s just one more reason to enjoy a carefully brewed coffee in the morning!
7. Lower risk of diabetes
While caffeine raises our blood sugars initially, the polyphenols in coffee improve our sensitivity to insulin. So in the long run, there is a lower risk of developing diabetes type 2!
8. The grinds remove fleas from pets
Just as coffee grinds are excellent at deterring ants, they also keep our furry friends free from unwelcome fleas! To see one of the advantages of drinking coffee in action, just rub the grinds on your pet’s fur after shampooing them. Rinse it off and let them dry as normal. Et voila! Your dog or cat will be flea-free!
9. They also remove odours
Who knew that one of the advatanges of drinking coffee is keeping your fridge cleaner? Keep a bowl of coffee grinds in the fridge to neutralise stinky smells and to prolong the freshness of your fruits and veggies.
10. Coffee grounds are natural meat tenderisers
Coffee contains enzymes and natural acids that help to tenderise and soften meat. Just rub on meat 2 hours before cooking. When you grill or pan fry it, you’ll be left with a crispy crust that adds more texture, but the meat will be really soft!
11. Natural exfoliation
Thanks to the remains off your coffee being coarse and rough while having lots of nutrients and minerals, coffee grinds make for a surprisingly effective exfoliator. Mix the grinds with water or coconut oil to rub onto your face and body while showering. You’ll remove all the dead skin that’s been piling up and enjoy silky smooth skin!