9 Best Foods for Acne Scars

lead image

Add these foods to your diet! They could help you to improve your acne scars.

Anyone who has been hit by acne or is still suffering from acne would understand the struggles. But almost everyone would have encountered acne at some point in their life. However, according to WebMD, acne isn't caused by food, although certain food like dairy could be a trigger.

Even though the severity varies, and acne may phase out earlier for some people, still, the thought that plagues most minds are the scars. Ultimately you are what you eat. Therefore having enough vitamins and nutrients can determine the overall health of your skin. Here are 10 best foods for acne scars which you can consider adding to your diet.

Best foods for acne scars

1. Salmon

best foods for acne scars

Any food that is rich in Omega-3 fatty acid has tonnes of antioxidants to reduce inflammation. Fingers crossed fewer acne breakouts which equal less scarring. You can get omega-3 fatty acid from fatty fish like salmon, mackerel as well as sardines.

2. Sweet potatoes

best foods for acne scars

Sweet potatoes contain high doses of retinol or vitamin A and vitamin A is all the rave when it comes to skincare. What vitamin A does is it encourages skin regeneration, which means your acne scars will heal a lot faster.

3. Kale

best foods for acne scars

Kale is an extremely nutritious food and arguably the one the best foods for acne scars as well as acne that you can possibly buy. Loaded with vitamins C to increase healing and A to reduce pore clogging, kale also contains magnesium that regulates stress hormones.

4. Quinoa

best foods for acne scars

This superfood makes the list due to the Vitamin B3 found in quinoa. Great for soothing red and inflamed acne, quinoa also helps to repair the skin barrier to minimise irritation and dryness.

5. Broccoli

best foods for acne scars

The broccoli is rich in vitamin C, with a good dose of Vitamins A, B5 and E which makes it a great acne fighting meal. It also boosts collagen formation and improves skin elasticity! But instead of having it plain and boring, why not try making a beef and broccoli stir fry? This favourite Asian meal only takes 15 minutes!

6. Green Tea

best foods for acne scars

Sure green tea is known to be really good for weight loss, but did you know they can also reduce the size of your pores? On top of that, the catechins found in green tea are antibacterial agents that help fight acne-causing bacteria.

7. Almond

best foods for acne scars

People with acne tend to have low levels of antioxidants like vitamin E and selenium, which can be found in almonds, peanuts, and Brazil nuts. However, some say peanuts could trigger your acne, and that almond is a better alternative instead. Even though almonds contains nutrients that protect cells from damage and infections, eating in moderation is still key.

8. Lemons

best foods for acne scars

There is no denying that lemons have a high concentration of vitamin C that is great for reducing scars and brightening your skin. But what's great about them is their ability to eliminate toxins from your body leaving your skin clear and radiant.

8. Brown Rice

best foods for acne scars

Brown rice contains a high amount of vitamin B, magnesium, protein and several antioxidants. Like kale, the magnesium in brown rice can help to regulate stress levels which in turn will help reduce the acne.

Adding these best foods for acne scars and acne in your diet might help you if your condition isn't too severe. But if your skin continues to be irritated and has quite a fair bit of scars, it would be best to seek medical advice from professionals.

Written by

Rosanna Chio