Keep your skin radiant by eating these foods!

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Eat healthily AND look great all at the same time!

Shelling out for the latest beauty products to keep your skin supple and glowing costs a pretty penny, to say the least. But what if you could have beautiful skin just by eating? There are many foods that contains certain nutrients and minerals that keep up looking at our best. And you need to eat anyway, right? So consider some of the best foods for glowing skin to include in your diet, or start eating more of!

11 of the best foods for glowing skin

1. Leafy green vegetables

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There’s a reason your parents always told you to eat your greens! Broccoli, spinach and even Brussel sprouts contain alpha lipoic acid (ALA), which is only one of the strongest natural anti-aging agents around! If you want to start including the best foods for glowing skin, increase your portion of greens on your plate!

2. Fatty fish

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Fatty fish like salmon, herring and mackerel has so many nutritional benefits. Not only are they a great source of protein but they also have omega-3 fatty acids. By eating more salmon, you reduce inflammation in the skin, which means less acne and red patches. And they also have zinc, which regulates the production of new skin cells.

3. Avocado

best foods for glowing skin

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This creamy smooth green fruit is considered a superfood for many reasons. Not only does it help with your digestion, but it can be used in so many recipes! And it’s one of the best foods for glowing skin because of the monosaturated fatty acids which hydrate and protects the skin from ageing.

4. Tomatoes

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The rich red fruit boosts collagen and leaves you looking more youthful. And that’s thanks to lycopene, the chemical responsible for its vibrant red hue. You benefit even more from the fruit when you actually cook it (and yes, tomato is a fruit, believe it or not!)

5. Green tea

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While technically not a food, this classic Asian tea is a great natural detox. And while you’re busy flushing out your body of impurities, you’ll notice healthier skin because of the antioxidants with anti-inflammatory properties.

6. Oranges

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It’s fantastic to juice or to eat raw. And as many of us know, is a sure source of Vitamin C. Not only does it boost your immune system, but it’s an antioxidant that protects the skin from pigmentation.

7. Chocolate

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You probably didn’t expect this to appear on a list of best foods for glowing skin. But dark chocolate actually contains antioxidants which reduce roughness in the skin. Of course, don’t go overboard with it, or you’ll have great skin but have gained a few extra pounds!

8. Sweet potatoes

best foods for glowing skin

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Studies showed that people who ate more red and orange veggies had better skin complexion. And the reason these are some of the best foods for glowing skin is that they contain carotenoids, an excellent natural sunblock.

9. Wholemeal bread

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Whole grains are a great source of fibre, which keeps you feeling fuller for longer so you don’t mindlessly snack away on junk. But they’re also a good source of protein, which is necessary for cell repair. Swapping out white bread for wholemeal bread can help boost collagen strength and keep your skin looking fresher.

10. Sunflower seeds

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Nuts and seeds are generally some of the best foods for glowing skin. This is because they’re packed with copper peptides to keep your skin hydrated. And don’t forget about vitamin E, a natural antioxidant to fight against pigmentation in the skin!

11. Water

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Maybe this was too obvious to include in the best foods for glowing skin. But many of us just don’t drink enough water! Set a timer to remind yourself to drink more water, or leave a bottle on your desk in the office.

Even if you include all these foods, you still need enough water to keep hydrated. And nothing does a better job at replenishing the body’s water supply than…well, water itself!

Written by

Vinnie Wong