Chinese New Year health tips are important to maintain. Especially since you’ll be visiting other people’s houses and eating delicious snacks and goodies, being stuck at home with a bunged up nose or upset stomach is no one’s idea of fun.
8 Chinese New Year health tips to try so you stay cold-free during the festival
1. Eat marshmallows for sore throats
Sweets for a sore throat? As counter-intuitive as it sounds, it’s actually legit! The gelatin in the fluffy puffs of goodness soothes sore throats. Definitely worth a try for Chinese New Year health tips if you’re looking to combat colds and stay fit!
2. Add cinnamon to your coffee
If you need that cup of coffee to perk yourself up in the morning, then why not forego sugar and add some cinnamon? It adds a unique taste to your pick-me-up while also boosting your immunity! Cinnamon is packed with anti-oxidants and also clears sinuses of mucus.
3. Take less sugar
When you go visiting other people’s houses, it’ll be tempting to gorge yourself on the delicious snacks. But many of them will be processed and contain higher sugar values. But one of the common Chinese New Year health tips is to avoid processed sugar.
It affects good bacteria in our gut. And by messing around with that, our immune systems suffer for it.
4. Easy hot toddy
If you feel a cold coming on, then this adult drink will fix you right up. Best before you sleep, just add hot water, lemon juice, honey and a shot of whiskey. The three ingredients are known to soothe and clear harmful bacteria from your throat.
There are plenty of Asian-inspired teas that will boost your immune system as well! But give an easy hot toddy a try when you start to feel some symptoms of the flu.
5. Eat more rice and bananas for upset stomachs
There’s nothing worse than having to run to the toilet every few minutes because your bowels are acting like a washing machine. White rice and bananas are full of fibre and help soothe your stomach. Definitely one of the Chinese New Year health tips to take note of!
6. Eat a handful of berries as a snack
Replace your mid-day snack with some berries. They contain antioxidants that boost the immune system. And blueberries, in particular, are a natural aspirin which relieves headaches.
7. Don’t skimp out on onions
Suffering from an afternoon of smelly breath maybe worth it in the long run! Onions have been found to combat bronchitis and other lung-related infections.
Of course, you don’t have to eat them raw. You just have to include some in your sandwiches or as a garnish with a meal!
8. Get more citrus inside of you
Oranges are an auspicious fruit at Chinese New Year. But they are not just for decoration. Packed with Vitamin C, it supports and boosts your immune system. Which is why it’s a crucial recommendation for Chinese New Year health tips. You can get the vitamin from a variety of sources like capsicums, citrus fruits, and leafy green veggies like kale and spinach.