22 Nutritious power juices using Asian fruits
Can your meal fit in a glass?
Juicing for energy and stamina is a creative way of ensuring a healthy diet when you’re looking for other ways aside from cooking and mixing up greens and other ways to cook healthy food.
Asia offers a wide array of produce, with beautiful, refreshing flavours—from mangoes to kiwis as well as beets and watermelons, that will truly delight you.
Juicing allows you to consume nutrients in the form of a refreshing drink or a blended concoction of fruit and veggies at the convenience of your home! Here are some juicing for energy and stamina ideas for you to try!
22 Juicing for Energy and Stamina Ideas
1. Cucumber and Kiwi Juice
A blended concoction of kiwi fruit, cucumbers, crushed *galangal, celery, salt, and pepper to taste with scoops of ice.
*Galangal is a rhizome or rootstalk that is a mainstay of Southeast Asian cuisine for its sharp citrusy flavor.
2. Green Apple and Lemon Juice
This juice is made from spinach, kale, cucumber, celery, apple, and lemon. This mixture is awesome for detoxifying and can reduce the risk of weight gain!
Because of spinach, this drink provides magnesium, vitamin K, and iron which aids in boosting your energy levels, and enhances bone and skin health.
3. Watermelon Mint Juice
This drink is a refreshing concoction of watermelon, lemon, orange juice with the zing of ginger. Ginger is a flowering plant whose roots are eaten fresh, dried, pulverised, or juiced. Overall, this drink can help you stay hydrated while reducing muscle pain and soreness because of the ginger addon.
4. Red Juice
This juice is magenta in colour, but is named “red” because of mixing beets, carrots, celery, apples, and parsley.
A glass full of beta-carotene, antioxidants, and vitamin C which can help support vision, cardiovascular health, reduce high blood pressure and strengthens the immune system.
5. Aam Ras
Aam ras is a quick sweet Indian summer fix as you blend mango pulp, lime juice, cardamom powder, sugar, masala powder and a tad amount of cumin. A thicker version of Aam Ras is a dish eaten with pooris or chapati in India.
6. Ananas da Panna
This is your Piña Colada sans rum. Ananas da Panna is made by roasting fresh pineapple on a grill. Peel it and cut in small slices. Juice it out and add black pepper powder, cumin powder, salt, and sugar. Squeeze in your lemon and serve chilled with chopped mint leaves on top. Enjoy!
7. Orange Winter Juice
Orange winter juice is a blended mixture of carrots, celery, oranges, and ginger. Another power-drink rich in beta-carotene, antioxidants, and vitamin C! This juicing for energy and stamina also helps promote blood circulation, strengthen the immune system, promote and aids weight loss.
8. Lychee and Dill Juice
I personally enjoy lychee sherbet but if you have limited time, you can surely come up with a quicker and healthy sweet treat! Blend lychees and strain in a glass. If you want to add actual lychees like me, do so.
Add ice cubes, lime juice and sprinkle dill on top. Voila! Happiness in a glass is served.
9. Berry Juice
Enjoy a tangy glass of mulberries, orange, grape juice, lime, pomegranate over crushed ice! You can add liquid syrup or honey for sweetness!
Did you know? Pomegranate has three times more antioxidants than green tea and red wine!
10. Virgin Sangria
This gives a fruity punch which will surely optimise your energy levels! Virgin Sangria is a mixture of apple, yellow mango, thin orange wedges, and some fresh lemonade. A perfect cooler for the scorching summer months or a way to wind down after a long day.
11. Grape Nectar Juice
Imagine a sweet mixture of grape juice, lemon, and lychees and you’ll get this refreshing drink. Kids and adults alike will surely love this sweet juice for stamina and energy!
12. Yellow Green Winter Juice
A thick blend of pineapple, mint, spinach, and cucumber, Yellow Green Winter Juice is rich in iron, healthy enzymes from pineapple, vitamin C and folic acid, which is needed for good cardiovascular health!
13. Plum Juice
This cooler is a good source of vitamin A, B2 and C. It also has a lot of dietary fibers which aids digestion. Plum juice is made by blending your chosen plum type with milk and ice. Truly, a perfect summer treat!
14. Orange and Basil Juice
Are you looking to vamp up your glass of orange juice? Orange and Basil combo is a great option to zest up your typical orange juice. Simply blend oranges and fresh basil leaves with ice. Tada! Orange juice 2.0.
15. Citrus Juice
This refreshing concoction is a mixture of spinach, broccoli, celery, apples, and grapefruit. Citrus juice is rich in potassium, iron, vitamin B and beta-carotene.
A glass of this is a great kick starter for your day as it starts up your digestive system and helps detoxify your liver. One of the best juicing for energy and stamina boosters that you can try!
16. Tomato Juice
Yes, the tomato is technically a fruit. It is also an excellent source of vitamins C, K, E, biotin, dietary fibre etc., a glass of tomato is surely beneficial for your body.
Prepare a glass of tomato juice by cold pressing tomatoes, a wee bit of water, and an option of salt/sugar/honey to taste!
17. Watermelon and Strawberry Juice
Watermelon and strawberry are fruits that are both rich in vitamins A, C, E, so a glass of this will help you exude a youthful and healthy glow minus the calorie intake.
Quickly blend chunks of watermelon and slices of strawberries in your juicer. Add a bit of sugar or honey to have extra summer sweetness!
18. Honeyed Orange Juice
Orange juice is a good source of vitamins for good health and beauty enhancement, no wonder it became a staple on our breakfast table. Honey, on the other hand, is an amazing antibacterial agent. Mix these two and you have a power drink to boost your energy and stamina for the day!
19. Pomelo and Pineapple Juice
Pineapple is great for supporting your immune system, bone strength, and eye health. While Pomelo is great for healing, promoting a healthy heart, weight loss and it fights cancer! Combine both with a bit of honey and you will have a healthy thirst quencher oozing with health benefits! Perfect for those juicing for energy and stamina.
20. Beet Juice
Beets are said to improve your body’s oxygen level so a glass of this will make you feel less tired and healthier while working out! Talking about juicing for energy and stamina! All you need to do is mix beets in a juicer with sugar/honey and water. *
*Note: Limit intake of beets if you have a history of kidney stones.
21. Tropical Juice
Banana is rich in vitamins B6, B12, as well as magnesium and potassium. Perhaps it is the reason why Minions love it so much! Try a refreshing blend of banana, pineapple and kale leaves and enjoy summer freshness in a glass!
22. Carrot and Apple Juice
You will need 2 medium apples, 5 carrots, fresh ginger, and a quarter lemon to create this ginger zinger juice! A glass of carrot and apple juice will be enough to fill up your tummy for breakfast.
23. Green Juice
All you will need is to blend celery, cucumber, apples, and pear. Cucumber and celery have high water content, so they are great for juicing. Green apple should be sufficient source for the sweet factor, but you can add honey if you want to have more! Beat the heat and enjoy a hydrating mix this summer!
There is no one-way recipe to do your sweet glass of nutritious juice, so it is best to enjoy mixing up your favourite fruits, veggies, and some spices to vamp it up!
How do you go about juicing for energy and stamina? Do you have any flavours to add to this list?