10 Food Habits That Can Help You Lose Weight

When it comes to losing weight the most important thing is to set realistic achievable goals and to stick to them. But even with vigorous exercise, at the end of the day, you are what you eat. Hence food habits also play an important role when it comes to losing weight.

Ultimately exercise and food come hand in hand when it comes to weight loss. But if you really can't find the time to hit the gym that week, here are some food habits that could help lose 5 kg in 2 weeks without exercise.

Food habits that could help you lose 5kg in 2 weeks without exercise

1. Eat lots of veggies

Veggies are loaded with potassium which is needed for you to up your metabolism and energy. They are also a great source of fibre and when combined with salt help to reduce water retention. Perfect to help you lose 5kg in 2 weeks without exercise, because who knows, it could be water weight!

2. Cut down on alcohol

Try to limit yourself to only 4 alcoholic drinks per week at most. While we understand the need to socialise and wind down, but a cup of wine would set you back about 80-90 calories. Even a pint of beer can have as many calories as a large slice of pizza! Alcohol contains a lot more calories than you think!

3. Eat carbs in moderation

Your body is designed to convert all carbs into sugar. So if you want to try to lose 5kg in 2 weeks without exercise, reduce pasta and white bread intake. You can also reduce carb intake as a whole or try these 8 alternatives to white rice!

4. Drink green tea

Limit yourself to one cup of Jo per day. Even though coffee is a great appetite suppressant, too much of it would only encourage storage of excess fat. So keep it to one cup then followed by green tea.

5. Real foods

Fruity yoghurts are always laden with heaps of sugar and will not help you lose 5kg in 2 weeks without exercise for sure! So when choosing dairy, keep to real butter, real cheese and none of that processed stuff!

6. Add turmeric into your diet

Now you might wonder why turmeric? Aside for being great for digestion, turmeric also directly targets inflammation in your fat cells!

7. Water is your best friend

Of course, no surprise here! Water is great for flushing out toxins and wastes while keeping you hydrated. However warm water is a better choice as it helps to reduce snacking. Plus, water is great for keeping you full for longer!

8. Switch to smaller plates

This is a definite no-brainer because how much food can you load onto a tiny plate. Blue plates can also trick you into eating less!

9. No supper or snacking after 9pm

When you want to lose 5kg in 2 weeks without exercise, you really need to try your best to cut down on the snacking. Eating after 9 pm is a big no especially if they are sugary or heavy snacks.

10. Slimming soups

Replace some of your meals with soups! You'll still be getting all the fibre from the vegetables, plus the soup is sure to fill you up!

Try it for two weeks and see if it works! Losing weight just takes discipline. Add a little determination and perseverance you'll definitely make it!