The greatest superfood that over 80% of us aren't eating enough
Eating these foods can lower cholesterol, reduce risk of heart disease and help you lose weight!
Fibre is a life-saving superfood that reduces the likelihood of getting heart diseases, type-2 diabetes and also lowers cholesterol, blood pressure and your weight. Here are 6 reasons to answer why fibre is important and how to include more in your daily diet.
6 reasons why fibre is important
1. Fibre stops constipation
This is probably one of the most famous reasons why fibre is important. Constipation is a common problem adults face. And that’s usually because they don’t get enough fibre in their diet. Insoluble fibre helps with stool movement and promotes better bowel movement. Include more wheat, whole-grains, beans and cauliflower if you’re suffering from constipation.
2. Fibre acts as a great natural detox
Soluble fibre naturally absorbs toxins and unhealthy fats in our gastrointestinal (G.I) tract. And when you combine that with the fact that insoluble fibre pushes stools quicker and in more quantity, then you get rid of these unwanted toxins faster. Just add 30g of fibre to your daily diet! This can look like a combination of fruit, vegetables and whole-grains.
3. Helps with weight loss
Here’s why fibre is important! Because it helps you to shed pounds! Fibre helps you to feel full for longer, so your appetite will be less. As a result, you’ll eat less since you’re not as hungry! Since you are eating a diet full of satiating and nutritional food, you will maintain a healthy weight consistently!
4. Reduce the risk of type-2 diabetes
People believe there are benefits of drinking green tea and diabetes type 2 will lower. But studies show that people who include 30g of fibre in their diet are reliably less likely of developing type-2 diabetes in the future. A big plus point for why fibre is important!
5. Lowers blood pressure and cholesterol levels
As we grow older, having steady blood pressure and lower cholesterol levels are big reasons why fibre is important. Studies show that for every 7g of fibre you eat, your risk of heart disease lowers by 9 per cent! And this is because of fibre’s ability to soak up excess cholesterol in our bodies, as well as how quickly it can remove toxins and waste.
6. Prolongs life span
That’s right – fibre helps you to live longer! If this doesn’t sound like a good reason why fibre is important, then nothing will! Oncology studies revealed that every 10g of fibre reduces the risk of colorectal cancer by 10 per cent, and the risk of breast cancer decreases by 5 per cent.
Changing your diet so drastically can be difficult if you’re looking to accommodate getting enough fibre in your diet. But small changes can make long-term big differences for your health. Start by swapping white bread, pasta and rice for wholemeal versions. You can also include more fresh fruit and nuts as snacks. And for your breakfast, choose high-fibre cereals like oats or whole-grain brands like Weetabix.